June 01, 2010

Tuesday Transformation: Moving Through the Skinny Life- Recharge and Meditate

As we close our Moving Through the Skinny Life series this month, I wanted to give you the gift of a free 2 minute audio meditation.

Click on the link below to play the meditation:

Skinny Movement Meditation for Facebook

We are approaching the 30 day mark on our journey, and your new habits should be cementing in. Whenever you feel discouraged, come back to this meditation, and focus on the life-giving benefits movement has in our lives.

Enjoy the journey, and watch how swiftly your life changes.

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